For Educators

Nurturing You Programme: A Wellbeing Programme for Educators

 

Teaching is human work – yet educators are often expected to show up every day without ever stopping to ask how they really are.

Nurturing You is our foundational wellbeing programme designed to support educators – not just professionally, but personally. It helps staff reconnect with themselves and each other, creating space for calm, clarity and compassion in a fast-paced world.

:

What It Is 

A flexible, bite-sized programme delivered through five 20-minute video modules, with a personal touch – each session is led by our founder, speaking directly to camera, making it feel like a conversation, not a course.

You’ll also receive:

  • A beautifully designed reflective journal
  • Guided audio practices for real-life moments
  • Optional formal and informal mindfulness activities
  • A structure that encourages team meetups between modules – where people talk, listen, and support each other like never before

What You’ll Explore 

  • An Introduction to Mindfulness
    Discover what mindfulness really is – and how small moments of awareness can change everything.

  • Mindset & Emotional Wellbeing
    Learn how to shift out of survival mode and respond with more balance and care.

  • Heartfulness
    Explore compassion, gratitude and kindness – for others and yourself.

  • Mindful Communication
    Tools for listening deeply, speaking with intention, and creating trust in teams.

  • Teaching Mindfulness
    Practical ideas to bring mindfulness into the classroom in ways that feel natural and inclusive.

Accredited by GTCS, CPD Standards & Endorsed by Education Scotland

“This course brought out team closer. It made space for real conversations and reminded us to care for ourselves, not just each other.” 

Head Teacher, Arnwood Nursery, Glasgow

Optional Deep Dives

  • Trauma, the Brain & Mindfulness (20 min)
    Understand how trauma impacts behaviour and learning — and how mindfulness can help support healing and safety.
  • Building Resilience (20 min)
    Practices and insights to stay grounded and connected, even in times of stress.
  • Nature-Based Mindfulness (20 min)
    Step outside. Reconnect. Notice. A gentle guide to restoring balance through the natural world.

Why it Works

Educators tell us this programme helps them:

  • Sleep better

  • Manage anxiety and panic attacks

  • Feel more present and less overwhelmed

  • Build deeper connections with colleagues

  • Remember why they started teaching in the first place

Practical Details

  • Ideal for individuals or whole-staff groups

  • Works across Early Years, Primary, and Secondary settings

  • Easy-to-follow format with no time pressure

  • Aligns with SHANARRI indicators and the Four Purposes of the Curriculum for Wales (English Curriculum linking is in development!)

When educators are well, classrooms are well. And when we show up as whole people – not just professionals – everything changes.

Want to bring Nurturing You to your team? Get in touch and let’s start with a conversation – enquiries@do-bemindful.com

 

Educators who engage with our Nurturing You and other CPD programmes often feel more confident, grounded and ready to share mindfulness with their learners – in ways that are authentic and sustainable for Early Years, Primary and Secondary learners.

“A thought-provoking programme that inspires genuine self-reflection and personal growth, while also offering practical tools we can use every day in the classroom.”

Teacher, Hallglen Primary School, Falkirk, Scotland

“Nurturing You helped me slow down and recognise just how little care I was giving myself. To be a better mum, wife, and teacher, I’ve learned I need to make space for me too — not just everyone I care for.”

Teacher, Llanfoist Fawr Primary, Monmouthshire, Wales

“This programme is very well-structured and insightful. It has the power to change the way in which we see ourselves and the world around us and make sense of abstract concepts.”

Teacher, Llantilio Pertholey Primary School, Monmouthshire, Wales

Share