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Do-BeMindful Foundation & Outdoors – 1 Year
£495.00 (exc. VAT) for 1 year
1 Year Access to TWO COURSES. The Do-BeMindful Foundation Programme along with the Do-BeMindful Outdoors Programme for 1 user.
More Information
Course 1 – Do-BeMindful Foundation Programme:
The Do-BeMindful Foundation Programme is a practical introduction to Mindfulness to help you experience the benefits of Mindfulness and learn tools and techniques to improve your life. It will train your brain (and build your ability to be mindful) to help you to manage stress, feel happier, calmer and more connected.
We cannot effectively teach Mindfulness to children if we are not practicing Mindfulness ourselves or Mindfully teaching/parenting. The Do-BeMindful Foundation Programme equips parents and professionals working with children with the theory and practice they’ll need to teach mindfulness in a way that is consistent with modern science, psychology and educational pedagogy.
So what does it mean for you?
- Five 1 hour modules that you’ll work through over 5 weeks (or longer if you prefer)
- An easy to follow online course accessible via your phone, laptop or tablet
- Practical and effective exercises to develop mindful awareness
- Inspiring videos
- Guided interactive practices
- Optional resources to take you further
- Completion certificate
Course 2 – Do-BeMindful Outdoors Programme:
The Do-BeMindful Outdoors Programme helps staff and children to develop mindful attributes and effective coping skills whilst creating a deeper connection to and appreciation of nature in a fun and engaging way.
Our programme comprises:
- Three modules: Nature-based Mindfulness, Do-BeMindful Navigators Programme and the Do-BeMindful Pioneers Programme
- Inspiring videos
- Guided exercises for personal wellbeing.
- Optional resources to take you further
- Completion certificates
