What’s the weather like with you today?

‘Breathing in, I am calm

Breathing out I smile’ – Thich Nhat Han’

Sometimes the way we feel inside is just like the weather outside. If we are happy and smiling, it’s just like a sunny day. If we’re grumpy it’s just like our mind is full of dark clouds. Perhaps if we’re angry – we can imagine it’s just like thunder and lightning, if we’re sad – it’s raining, or if we’re lonely it might be cold and frosty. We all experience different types of personal weather at different times – that’s entirely normal and whatever our personal weather is it’s OK to feel that way! Just like the weather, this morning might be different to this afternoon, and today might be different to tomorrow – it’s always changing!

Can you draw your very own personal weather report each day this week. You can use our Daily Weather Report create your own. You might like to share your drawing with other members of your family – they might also like to draw their own personal weather report!

Please share your reports with us on Twitter and Facebook