Do-BeMindful Essentials Programme

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18 Mar Do-BeMindful Essentials Programme

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The Do-BeMindful Essentials Programme is for everyone, because everyone can benefit from Mindfulness practice. It is designed as a practical introduction to some essential techniques and requires no prior experience or knowledge of Mindfulness.

 

In this 4 week programme, we’ll help you to explore the simple ways in which you can begin to nurture your own Mindfulness practice and personally experience the health and wellbeing benefits this can bring.

 

Our 4 week programme offers:

  • 4 half hour modules that you’ll work through over 4 weeks (or longer if you prefer).
  • An easy to follow online course accessible via your phone, laptop or tablet.
  • Practical exercises to develop your personal Mindfulness routine.
  • Inspiring videos.
  • Guided interactive practices
  • Completion certificate

At a Glance

  • Welcome and Introduction
    • Es0.0 Pre-Course Survey
    • Es0.1 Who is this course for? 
    • Es0.2 Your weekly time commitment 
    • Es0.3 Your commitment to practise
    • Es0.4 Use of video and audio
    • Es0.5 Mindfulness Diary
    • Es0.6 Do-BeMindful Essentials Course Structure
  • Introduction to Mindfulness
    • Es1.1 What is Mindfulness? 
    • Es1.2 Benefits of Mindfulness
    • Es1.3 UnMindfulness – Autopilot and Negativity Bias
    • Es1.4 Re-wiring our Brains – Understanding Neuroplasticity
    • Es1.5 How Do You Practise Mindfulness?
    • Es1.6 Mindfulness Practices for Week 1
    • Es1.7 Check Your Understanding 
  • Mindful-Body Awareness 
    • Es2.1 Mindful Awareness of Thoughts
    • Es2.2 Mindful Awareness of the Body
    • Es2.3 The Mind-Body Connection
    • Es2.4 Anchor Words
    • Es2.5 Creating Emotional Space
    • Es2.6 Mindfulness Practices for Week 2
    • Es2.7 Check Your Understanding
  • Heartfulness
    • Es3.1 What is Heartfulness? 
    • Es3.2 Gratitude
    • Es3.3 Compassion – Ourselves and Others
    • Es3.4 Kindness
    • Es3.5 A Cherokee Parable
    • Es3.6 Mindfulness Practices for Week 3
    • Es3.7 Check Your Understanding 
  • Mindful Every Day
    • Es4.1 Mindful Communication 
    • Es4.2 The Power of Curiosity
    • Es4.3 A Mindful Way of Living
    • Es4.4 Intentions for the Future
    • Es4.5 Mindfulness Practices for Week 4
    • Es4.6 Our Do-BeMindful Closing Message
    • Es4.7 Check Your Understanding 
    • Es4.8 Post-Course Survey
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