Do-BeMindful Ascend Programme

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13 Sep Do-BeMindful Ascend Programme

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The Do-BeMindful Ascend Programme is a specialist course that builds on our Do-BeMindful Foundation Programme (completion of this is a pre-requisite for entry).

 

Ascend is our brand new programme for Year 6 / P7 learners. In this programme we connect Mindfulness learning activities, facilitate learner conversations and encourage peer-to-peer learning to develop a range of important life skills such as curiosity, open-mindedness, imagination and problem-solving – together these help to build emotional resilience.

 

Our programme comprises:

  • Inspiring videos.
  • Guided exercises for personal wellbeing.
  • Optional resources to take you further.
  • Completion certificate.
  • A module that provides an 8 week programme of Whole School Mindfulness Activities for secondary pupils.

At a Glance

  • Module 8: Whole School Blended Learning Activities
    • 8.0Asc Introduction and Pre-course Survey
    • 8.1Asc Activity 1: Coping with Uncertainty
    • 8.2Asc Activity 2: Gratefulness & Positive Thoughts
    • 8.3Asc Activity 3: Sleep
    • 8.4Asc Activity 4: Nutrition
    • 8.5Asc Activity 5: Physical Exercise
    • 8.6Asc Activity 6: Device-free Time
    • 8.7Asc Activity 7: Relationships and Connecting
    • 8.8Asc Activity 8: Reflection
    • 8.9Asc Post-course Survey
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