Do-BeMindful Outdoors Programme

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17 Jul Do-BeMindful Outdoors Programme

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The Do-BeMindful Outdoors Programme helps staff and children to develop mindful attributes and effective coping skills whilst creating a deeper connection to and appreciation of nature in a fun and engaging way.

 

The Do-BeMindful Outdoors Programme is a specialist course that builds on our Do-BeMindful Foundation Programme (completion of this is a pre-requisite for entry).

 

Our programme comprises:

  • Three modules: Nature-based Mindfulness, Do-BeMindful Navigators Programme and the Do-BeMindful Pioneers Programme
  • Inspiring videos.
  • Guided exercises for personal wellbeing.
  • Optional resources to take you further.
  • Completion certificates.

At a Glance

  • Module 09:  Nature-based Mindfulness
    • NBM 9.0 Pre-course Survey
    • NBM 9.1 Nature-Deficit Disorder
    • NBM 9.2 The ‘Active Ingredients’ of Nature
    • NBM 9.3 Vitamin ‘G’ (2 Mins)
    • NBM 9.4 Nurturing Pro-Environmental Behaviours
    • NBM 9.5 Nature-based Mindfulness
    • NBM 9.6 Exercise: Outdoor Practice & Mindful Movement (30 Mins)
    • NBM 9.7 Hints & Tips for Teaching Do-BeMindful Outdoors
    • NBM 9.8 Mindfulness Practices & Early Years Resources
    • NBM 9.9 Reflection Question on Discussion Forum
    • NBM 9.10 Post-course Survey & Certificate
  • Module 10:  Do-BeMindful Navigators Programme – 1st Level/KS1/Foundation
    • NBM 10.0 Pre-course Survey
    • NBM 10.1 Mindful Attention – Building My ‘Attention Muscle’
    • NBM 10.2 Mindful Awareness – Sense Quest
    • NBM 10.3 Heartfulness – Thanks to Me, You and Nature
    • NBM 10.4 Mindful Bodies – Moving, Sensing, Feeling
    • NBM 10.5 Mindful Thinking – Let It Go, Let It Go
    • NBM 10.6 Mindful Moments – Emotion Guests
    • NBM 10.7 Mindful Relationships – Connecting
    • NBM 10.8 Mindful Every Day – I Love Nature
    • NBM 10.9 Post-course Survey and Certificate
  • Module 11:  Do-BeMindful Pioneers Programme 2nd Level/KS2
    • NBM 11.0 Pre-course Survey
    • NBM 11.1 Mindful Attention – Where is my Mind?
    • NBM 11.2 Mindful Awareness – Tuning in to the Body
    • NBM 11.3 Heartfulness – Nurture in Nature
    • NBM 11.4 Mindful Bodies – SOS: Simply Observing Sensations
    • NBM 11.5 Mindful Thinking – Thoughts not Facts
    • NBM 11.6 Mindful Moments – Creating Space and New Habits
    • NBM 11.7 Mindful Relationships – Wood Wide Web – Making Connections
    • NBM 11.8 Mindful Every Day – Nature Calm Kit
    • NBM 11.9 Post-course Survey and Certificate
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Image of flowers and bees.
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