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Foundation, Resilience, Explorers & Adventurers – 2 Year Access
£695.00 (exc. VAT) for 2 years
2 Years Access to FOUR COURSES. The Do-BeMindful Foundation Programme along with the Resilience-based Recovery Programme and the Do-BeMindful Explorers & Adventurers Programmes all for 1 user.
More Information
Course 1 – Do-BeMindful Foundation Programme:
The Do-BeMindful Foundation Programme is a practical introduction to Mindfulness to help you experience the benefits of Mindfulness and learn tools and techniques to improve your life. It will train your brain (and build your ability to be mindful) to help you to manage stress, feel happier, calmer and more connected.
We cannot effectively teach Mindfulness to children if we are not practicing Mindfulness ourselves or Mindfully teaching/parenting. The Do-BeMindful Foundation Programme equips parents and professionals working with children with the theory and practice they’ll need to teach mindfulness in a way that is consistent with modern science, psychology and educational pedagogy.
So what does it mean for you?
- Five 1 hour modules that you’ll work through over 5 weeks (or longer if you prefer)
- An easy to follow online course accessible via your phone, laptop or tablet
- Practical and effective exercises to develop mindful awareness
- Inspiring videos
- Guided interactive practices
- Optional resources to take you further
- Completion certificate
Course 2 – Do-BeMindful Resilience-based Recovery Programme:
The Do-BeMindful Resilience-based Recovery Programme is a specialist course that builds on our Do-BeMindful Foundation Programme (completion of this is a pre-requisite for entry).
This programme provides you with the knowledge and understanding needed to begin a pathway to recovery through the practise of Trauma-sensitive Mindfulness in a way that is safe, transformative and healing for the whole school community.
Our programme comprises:
- Two modules of l hour 30 minutes each that you’ll work through over 2 weeks (or longer if you prefer).
- Inspiring videos
- Guided exercises for personal wellbeing.
- Optional resources to take you further
- Completion certificate
- 1 module that offers 8 weeks’ of Whole School blended learning Mindfulness activities for children.
Course 3 – Do-BeMindful Explorers Programme:
The Do-BeMindful Explorers programme for second level learners (P5-7) involve 8 weeks of fun and engaging lessons as well as regular Mindfulness practices that help children to develop life skills that will benefit their mental health, emotional wellbeing and academic performance.
So what does it mean for your learners?
- 16 engaging lessons over 8 weeks
- Age-appropriate Mindfulness activities which are easily integrated into the classroom, after-school clubs and other youth settings
- Do-BeMindful Workbooks, Diaries, Guided Mindfulness Practices and Slides
- 55 Mindful Games Activity Cards
Course 4 – Do-BeMindful Adventurers Programme:
The Do-BeMindful Adventurers programme for first level learners (P2-4) involve 8 weeks of fun and engaging lessons as well as a daily Mindful breathing practice to encourage children to develop important life skills that will benefit their emotional wellbeing and improve resilience.
NOTE: The Do-BeMindful Foundation Programme must be completed to allow access to the Do-BeMindful Resilience, Explorers and Adventurers Programmes
