Resilience-based Recovery Secondary Programme

Our Resilience-based Recovery Programme of activities is designed to help 3^rd Level, 4^th Level and Senior Phase pupils (in England and Wales: Key Stage 3, Year 7 – 9; Key Stage 4, Year 10 – 11; Key Stage 5, Year 12 – 13) nurture their mental wellbeing and build the emotional resilience needed in these uncertain times that for many have caused heightened anxiety and stress.

Aims

To inspire and empower young people to develop healthy habits of mind and lasting life skills through their own regular Mindfulness practice.

To present a series of challenges to learners that require a creative response.  We connect Mindfulness learning activities that can take place in school and at home, facilitate learner conversations and encourage peer-to-peer learning that develop a range of important life skills such as curiosity, open-mindedness, imagination and problem-solving – together these help to build a foundation for emotional resilience.

Structure

Our Resilience-based Recovery Activities are designed around the following 8 themes:

• Coping with Uncertainty
• Gratefulness and Positive Thoughts
• Sleep
• Nutrition
• Physical Exercise
• Device-free Time
• Relationships and Connecting
• Reflection

You can view a sample of the pupil workbook by downloading the 3rd activity 8.3-Sleep

We are available to Teams/Zoom/chat over the phone to answer any questions that you may have. We are also running a free Resilience-based Recovery Event on 23rd of February if you’d like to find out more you can book your ticket here

You can also download our Secondary RBR Price List 2021.